Cannabidiol in anxiety and sleep
What is CBD? (CBD) is form of cannabinoid, a chemical which is found naturally in cannabis (marijuana and hemp) plant. There are many researchers who believe CBD has ability to give relieve from anxiety. There are other cannabinoid compounds like Tetrahydrocannabinol (THC) which overdose can cause feeling of high or you can associate it with weed. But below .03% THC with CBD is allowed in medical field. Although there are many benefits of CBD from therapeutic effects to reducing cancer related symptoms but clinical trails are running to prove enough evidence for verifying these health advantages.
A report published in ‘The Permanente Journal', revealed that applying CBD oil on patients who are suffering from anxiety and sleeping disorders can improve their sleep quality and reduced anxiety level.
The results are 79% in anxiety problem that means around 790 people from 1000 reduce their anxiety disorder with the help of CBD. Results from different research published in popular journal ‘The European Journal of Point' indicated that due to having anti-inflammatory properties CBD oil is capable to treat both inflammatory pain and neuropathic disorder.
How CBD works to reduce anxiety level?
CBD in anxiety works on receptors in the human body. The receptors are made of protein chemical structure that are associated with your cells. They receive signals from your mind or different stimuli. Mainly CBD works with two type of receptors CB1 and CB2. These receptors reside in the central nervous system and the peripheral system. CBD interact with CB1 to alter serotonin signals.
Serotonin, is a neurotransmitter which play a vital role in your mental health. Low Serotonin level causes depression in person. In some cases it is found that below average Serotonin may also responsible for anxiety. The basic treatment for low serotonin is to take Zolofit (sertraline) or fluoxetine (Prozac) which are only available by prescription by doctor. These medicine are Selective Serotonin Reuptake Inhibitor (SSRI). But now you can use CBD to release anxiety levels instead of SSRI. However, you have to must take permission to change your treatment plan.
Some Evidence to prove CBD can help you to manage anxiety
Cannabidiol in anxiety Several research has been done to verify the potential benefits of CBD to anxiety. Here are some results-
- For general anxiety – The National Institute of Drug Abuse (NIDA) says that generalized anxiety disorder, CBD can reduce stress in animals like rats. This experiment also notice lower behaviour of anxiety signs, also their psychological symptoms of anxiety also decreased such as uplifted heart beat. There should be more studies or research need to be done to evaluate the effects of CBD on anxiety patients (Human).
- CBD also give benefit in other form of anxiety – CBD can also reduce your other forms of anxiety such as post-traumatic stress disorder (PTSD) and social anxiety disorder (SAD). It also treat anxiety-induced insomnia as well. In 2013, some researchers did experiment with CBD on person who are suffering with SAD. These volunteers were given a CBD dose of 400 mg as oral method. Overall patients received reduced anxiety levels with these doses.
Multiple scientific studies have proved that Cannabidiol can assist in recovering from PTSD symptoms such as replaying negative old memories and having bad nightmares. These studies also take care to evaluate can CBD standalone capable to treat PTSD and as well as can use like supplement to take care cognitive behavioral therapy.
CBD help you to take better sleep
CBD in anxiety Nowadays, disturb sleep is a big concern to our health as it increases stress level and anxiety. We always try to take our best sleep but if we have increased energy levels in night or having some type of tension in mind then our body can’t get proper relax. Sometimes our bad habits like long Netflix watching, surfing Facebook in the night can break your sleep pattern. Here question is that can CBD help you in these situation?
Yes, CBD can easily fit you into your routine and give a little bit extra push to take proper sleep. It assist your body to release stress and reduce energy levels so that your mind has low activity and you can enjoy your sleep. All you have to take some drops of CBD oil before going to bed. One should you always take care as use only prescribed dose & CBD product which are approved by FDA. The higher dose of CBD could harm your liver or gives you adverse effects. You can consult with your Doctor about CBD oil prescription.
What is recommend dosage in anxiety?
If you want to take CBD to reduce anxiety then firstly, ask to your doctor. They can help you to decide how much dose is enough for you. However, some health NGO like National Organization for the Reform of Marijuana Laws suggest you to take CBD products after your doctor recommendation. In a recent study, doctor conducted a simulated pubic speaking test on male. They give oral dose of 300 mg, 90 minutes before the speaking test. The results were positive as the dose was enough to reduce the speaker's anxiety.
So the fixed dose can be vary from patients to patients due to having different different molecular structure. In some cases the recommend dose was 600 mg so it totally depends on your anxiety levels and your health conditions.
Can CBD cause some side effects in anxiety?
Generally most of the manufacturers try to evaluate if there is any type of risk associated with CBD. Very few people may suffer some adverse effects such as change in weight, Diarrhea, fatigue, and change in appetite. you are already under some medical treatment or taking any blood thinner then you should avoid CBD products.
If we are recovering from anxiety with CBD but medication is much needed in these types of health issues. If you sudden stop taking prescribed medications in anxiety then may be you face some withdrawal symptoms.
These symptoms are like nausea, dizziness, fogginess and some time irritability but most of the symptoms will be gone after two weeks if you follow prescribed medications.